If you are unhappy with your body and the way your weight has been fluctuating over the past few years, it may be time for you to make some changes. The truth is that committing to such changes is not easy. You have to be very disciplined about the changes that you want to make. You must commit to these changes and you must ensure that you are doing it for the long term. That is why we look at weight loss as a change in the way you live, not just some tactics you use for a few months.
One of the things you may want to think about with respect to weight loss is how much gluten you are consuming. First you should learn about what is gluten. If you have a sensitivity, then you should most definitely give it up. But even if you do not have a sensitivity, many people have reported that when they stay away from foods with gluten, they feel a lot better. They feel more content, energetic and less bloated. That could work for you too!
And even if you do not want to give it up entirely, you could always make some adjustments. Simply have less gluten in your diet as compared to before. Chances are the foods that have a lot of gluten are not that good for you anyway – such as bread and pasta. If you are eliminating these foods from your diet, then you are probably doing yourself a favor all things considered.
Another step that we think you should take for long term weight loss is to sort out your snacking situation. A lot of people get into trouble with their weight because they have many unhealthy snacks during the week. What you need to do is pre-make or buy some snacks for the week. Take some with you when you go to work or to run errands. Having these snacks on hand is so helpful, as it will help you avoid the temptation of buying something that sounds delicious but is probably not good for you at all!