If you are unhappy with your body and the way your weight has been fluctuating over the past few years, it may be time for you to make some changes. The truth is that committing to such changes is not easy. You have to be very disciplined about the changes that you want to make. You must commit to these changes and you must ensure that you are doing it for the long term. That is why we look at weight loss as a change in the way you live, not just some tactics you use for a few months. One of the things youRead More →